How to Sit at Your Desk: A Simple Posture Checklist
Good posture at a desk is not about sitting like a soldier. It is about a position that is comfortable, supported and easy to hold. Use this checklist the next time you sit down to work.
The 8-point desk checklist
- Feet flat on the floor (or on a footrest).
- Knees around hip height, not tucked under the chair.
- Lower back supported by the chair or a small cushion.
- Hips pushed to the back of the seat.
- Shoulders relaxed, not hunched toward your ears.
- Elbows close to your body, bent at about 90 degrees.
- Screen at eye level, about an arm's length away.
- Head stacked over your shoulders instead of pushed forward.
Why a perfect setup still is not enough
Even with a great desk, most of us slowly slide back into old habits once we concentrate. That is normal: you simply stop noticing. The solution that works for many people is a gentle reminder in the moment.
Make reminders automatic
You can set a phone alarm every 30 minutes, stick a note on your monitor, or use a wearable that vibrates when you start to slouch. Aligno Sense™ is a small, discreet trainer that you wear under your clothes. It gives a silent vibration the moment your upper back rounds forward, so you notice and straighten up. No app, no setup.
Catch the slouch as it happens
Silent vibration, up to 15 days per charge, free worldwide shipping and a 60-day money-back guarantee.
Discover Aligno Sense™General wellness information only, not medical advice. If you have pain or a medical condition, consult your doctor.