{"product_id":"the-21-day-posture-reset-ebook","title":"The 21-Day Posture Reset (eBook)","description":"\u003cp\u003e\u003cstrong\u003eThe complete, evidence-based guide to better posture habits: 47 illustrated pages, a day-by-day 21-day plan and 5–10 minutes a day.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIncludes the history of \"good posture\", how your spine, pelvis and feet really work, walking well, posture at every age, 34 illustrated exercises, real-life routines, nutrition \u0026amp; recovery, 12 posture myths checked against research, a printable tracker and a plan for days 22–66.\u003c\/p\u003e\n\u003cp\u003e📘 Instant PDF download (47 pages, English) · Read on phone, tablet or computer, or print it.\u003c\/p\u003e\n\u003cp\u003e🎁 Included free with every Aligno Sense™ order.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eGeneral wellness information, not medical advice. If you have pain, an injury or a medical condition, speak to a health professional before starting a new exercise programme.\u003c\/em\u003e\u003c\/p\u003e","brand":"Aligno","offers":[{"title":"Default Title","offer_id":64018694668618,"sku":null,"price":10.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1054\/5463\/3290\/files\/the-21-day-posture-reset-ebook-2471766.jpg?v=1792510392","url":"https:\/\/alignosense.com\/it\/products\/the-21-day-posture-reset-ebook","provider":"Aligno","version":"1.0","type":"link"}